If you frequently lose your cool in conflict, it might not be entirely your fault. There are certain genetic or biological traits that can actually make us more prone to anger, says clinical psychologist Daniel Glazer. Some studies suggest variations in our serotonin systems might have an effect, too. Findings from the University of Cambridge […]
From reducing sensory overload to educating ourselves, here are a few ways to build capacity within the nervous system. The way our nervous system reacts to stress or trauma depends on a lot of factors. From our relationship with stress to the way we handle trauma to external factors, the nervous system goes into the […]
